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Albert Pujols is one of the greatest players of our generation, He is as consisitent as anyone in the game. His rare skill is almost unmatched. He consistently bats for Power, average, Home Runs, RBIs and Stolen Bases. He is up for NL MVP year after year and is as durable as any player in the majors. His career accomplishments are amazing and they will only get better. He could go down as one of the greatest First Baseman of all time. His success wasnt created overnight. He is one of the hardest working players in the league.
PHOTO: SOURCE
ARTICLE SOURCE: STAR POTENTIAL SPORTS
| MONDAY MORNING WORKOUT |
Strength Training: Flat-Bench Dumbbell Press, Incline Dumbbell Press, Machine Flys, EZ-Bar Curl, Seated Dumbbell Curl, Hammer Curl
Cardio Training: Albert alternates one-minute sprints with 30 seconds of rest on the treadmill for 30 minutes.
Baseball Training: Albert hits for 60-80 minutes, throws for 10 minutes, and takes 80-100 ground balls. |
| MONDAY AFTERNOON WORKOUT |
Strength Training: Smith Machine Shrug, Dumbbell Shrug, Medicine-Ball Crunch, Jump Rope |
| TUESDAY MORNING WORKOUT |
Strength Training: Reverse-Grip Pulldown, One-Arm Dumbbell Row, Seated Cable Row, Cable Pressdown, Rope Pressdown, Single-Arm Pressdown
Cardio Training: Albert performs 30 minutes on the elliptical machine, 15 minutes forward and 15 minutes backwards.
Baseball Training: Albert hits for 60-80 minutes, throws for 10 minutes, and takes 80-100 ground balls. |
| TUESDAY AFTERNOON WORKOUT |
Strength Training: Reverse Curl, Barbell Wrist Curl, Barbell Squeeze, Exercise-Ball Back Extension, Weighted Three-Step Shuffle |
| WEDNESDAY MORNING WORKOUT |
Strength Training: Leg Press, Smith Machine Squat, Single-Leg Press, Dumbbell Romanian Deadlift, Hip Abduction, Hip Adduction, Standing Calf Raise
Cardio Training:Albert alternates one-minute sprints with 30 seconds of rest on the treadmill for 30 minutes.
Baseball Training:Albert hits for 60-80 minutes. |
| WEDNESDAY AFTERNOON WORKOUT |
Strength Training: Seated Front Dumbbell Raise, Lateral Raise, Bent-Over Lateral Raise, Medicine-Ball Rotation |
| THURSDAY MORNING WORKOUT |
Strength Training: Hammer Strength Incline Press, BOSU Ball Push-Up, Flat-Bench Dumbbell Flys, Standing Dumbbell Curl, High-Pulley Cable Curl, Hammer Curl
Cardio Training: Albert performs 30 minutes on the elliptical machine, 15 minutes forward and 15 minutes backwards.
Baseball Training: Albert hits for 60-80 minutes, throws for 10 minutes, and takes 80-100 ground balls. |
| THURSDAY AFTERNOON WORKOUT |
Strength Training:Smith Machine Shrug, Decline Crunch with Medicine-Ball Throw, Agility Floor Ladder |
| FRIDAY MORNING WORKOUT |
Strength Training:Rope Pulldown, Wide-Grip Pulldown, Speed Pulldown, Two-Arm Dumbbell Kickback, Single-Arm Rope Pressdown, BOSU Ball Triceps, Push-Up
Cardio Training:Albert jogs 15-20 minutes at six-7 miles per hour. |
| SATURDAY MORNING WORKOUT |
Strength Training: Dumbbell Sumo Squat, Hip Flexion, Alternating Leg Extension, Floor Calf Raise
Baseball Training: Albert hits for 60-80 minutes, throws for 10 minutes, and takes 80-100 ground balls. |
| SATURDAY AFTERNOON WORKOUT |
Strength Training: Front Dumbbell Raise, Lateral Raise, Bent-Over Lateral Raise, Dumbbell External Rotation, Seated Medicine-Ball Rotation, Jump Rope |
| SUNDAY – OFF DAY |
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